Eva is one of the best yoga teachers on DVD. In my opinion, she's right up there with Rodney Yee and Erich Schiffmann. She has a way of explaining alignment that allows a deeper understanding of the postures while keeping her approach playful and fun. That said, I've been practicing yoga for nine years and I still find her routines advanced. In "Hips & Back Bending" she does a series of sun salutations that include one legged dog into one legged chaturanga that one may need to take a break in the midst of. (Just remember, it's okay to modify and rest when needed.) If you have yoga experience and are looking for great instruction and a challenging but fun yoga practice, you can't go wrong with an Eva Barash DVD.